EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy approach designed to help people recover from trauma and distressing life experiences. Unlike traditional talk therapies, EMDR leverages the brain's natural healing processes by using bilateral stimulation—often through guided eye movements, tapping, or auditory tones—to assist clients in reprocessing traumatic memories so they no longer carry the same emotional weight.