Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that helps individuals build psychological flexibility—the ability to stay present, open up to experience, and take meaningful action, even in the face of difficult thoughts and emotions.

ACT (pronounced like the word “act”) is based on the idea that struggling to control or eliminate painful feelings can often make things worse. Instead of trying to fight or avoid uncomfortable thoughts, ACT teaches people to accept them as a natural part of being human—while still committing to actions that align with their personal values.

Developed in the 1980s by psychologist Dr. Steven C. Hayes and colleagues, ACT blends mindfulness strategies with behavior change techniques. It encourages clients to observe their internal experiences without judgment, and to shift their focus from control to engagement—with life, purpose, and what truly matters.

ACT is especially useful for people facing anxiety, depression, trauma, chronic pain, and stress. It helps individuals let go of rigid patterns of avoidance, reduce the impact of negative self-talk, and build a life guided by intention rather than fear or discomfort.

At the heart of ACT is the belief that we don’t need to “fix” ourselves to live well—we need to open up, be present, and move forward with what we care about. Through this process, ACT supports lasting personal growth, emotional resilience, and a deeper sense of fulfillment.