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Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to support individuals in managing intense emotions and building healthier relationships. Originally developed in the late 1980s by psychologist Dr. Marsha M. Linehan, DBT was created to address the complex needs of people living with borderline personality disorder (BPD). Since then, it has proven effective in treating a wide range of mental health challenges.
The term “dialectical” refers to the integration of opposites. In DBT, this means finding balance between acceptance and change. Therapists use dialectical strategies to help clients move away from rigid, extreme thinking and toward more flexible, balanced ways of understanding themselves and the world.
The “behavioral” component emphasizes the importance of changing unhelpful behaviors through skill-building and structured therapeutic support. DBT focuses on real-life application—helping individuals learn to navigate difficult emotions, manage crises, and improve interpersonal interactions.
DBT is particularly helpful for individuals who experience heightened emotional sensitivity and reactivity, especially in the context of relationships. These individuals often feel emotions more intensely, become overwhelmed more quickly, and take longer to return to a calm state. DBT equips them with practical tools to regulate emotions, reduce impulsivity, and respond more effectively in emotionally charged situations.
Whether you're dealing with emotional dysregulation, relationship difficulties, or mental health conditions like BPD, depression, or anxiety, DBT offers a structured, evidence-based path toward greater emotional resilience and well-being.